My Approach
As a certified Coach, I use the Mama Rising coaching formula, drawing on themes of strength, kindness, and value, to help you identify where you are now, where you would like to be… and who you are becoming.
My coaching is designed to help you explore your experience of motherhood so far and to identify some of the personal, social and systemic barriers that may be impacting on your experience. I help you to connect with your creative self, your intellect and intuition, and to remember what matters most to you, so you can honour and protect this part of yourself.
Mother Connect Coaching offers clients…
Time for you
I offer a dedicated space that is just for you, to connect with yourself. Prioritising your own needs and taking time for yourself is a practice that can begin with coaching: one hour that is solely for you and for nobody else.
Express your true self
I create a safe and non-judgmental space where you have time to pause and reflect. In this space, you can bring your full self and begin to see more clearly what you are finding challenging in Matrescence: whether it be work, relationships, emotional health, lack of exercise, lack of creativity, or lack of sleep. We will listen to how you talk to - and about - yourself in motherhood.
Step into purpose
We identify where you are feeling stuck and what you want to work towards, and together practise self-compassion, shifting how you see yourself and your strengths, and reflecting on what you value most and how you want to shape your life going forward.
Reclaim the narrative
We work towards your vision for the future. We may look closer at some of the external factors in your life that are impacting your experience, identify what is no longer serving you, and redefine your story.
Keep connected
We build resilience and explore how you can support, care for, and be kind to yourself in simple ways, for example by keeping connected to what lights you up. We will also look at creativity, community, connection to others, and how to stay open and curious, even when challenges inevitably come up.
