Exploring identity, change, and well-being in motherhood

Becoming a mother is a life-changing experience, and we now have a word for it: Matrescence. 

The neurobiological shifts that prepare us for motherhood are as significant as those in adolescence: a change so substantial that it can affect our bodies, hormones, relationships, priorities, work, and well-being. 

In our modern world, we have so little time for rest and reflection, and it can be hard to prioritise ourselves when caring for young children. But when we do make time to connect with how we feel, what we need, and how we want to shape our lives... the results can be magical.

Through meditation, reflection, and writing, this workshop explores the term “Matrescence” and why it is important, and provides a safe space to share and process your own experience.

Join for some “me time” and to learn and connect with others. Coffee provided!

Date: Sunday 21 June 2026

Time: 10.30-12.00

Cost: €15 (90minutes)

Book your place:hello@motherconnect.de